Juicing is an easy and efficient method to get your daily nutrients in. This is the easiest way to increase the intake of fruits and vegetables, so you are never nutrient deficient. Just as the veggies and fruits you select, the juicer you choose also plays a vital role in how nutrient-dense the juice is.
One type of juicing is wheatgrass juicing which has become widely popular due to its great health benefits. It is very high in nutrients and antioxidants. Some studies have shown it may even reduce cholesterol levels. Even though it is becoming a thing, wheatgrass juice is not widely sold in supermarkets.