The Health Benefits of Orange Juice – Is It Good For You?
So should you consume oranges as a whole or extract juice out of them?
From the very beginning, we have been told that it is better to eat oranges than extract juice from them. Have you heard that too?
If you have, we are here to burst all your myths!
Here are some of the benefits of orange juice that you must not compromise on.
Fulfills the need of Vitamin C in your body
First things first, oranges are rich in Vitamin C, and do you know how important Vitamin C is for the body? The lack of Vitamin C can lead to a weak immune system and pigmentation.
A small glass of pure orange juice, measuring around 8 ounces, is all you need for a day to fulfill your Vitamin C needs. It would contain about 93mg of Vitamin C which is sufficient for both men and women (except for pregnant women). It can serve about 200% of vitamin C in your body.
Vitamin C is an antioxidant, it helps the human body fight against cancer and cardiovascular diseases. It also helps the body in absorbing iron easily.
Helps in detoxification
Who doesn’t love glowing skin? Be they males and females, don’t we all follow a particular morning regime to attain it? You know, a glass of orange juice can be of big help.
Orange juice contains antioxidants and various other nutrients like carotenoids, beta carotene, and flavonoids (exhibit anti-inflammatory, antiallergic and antioxidant properties). These help in removing the toxic substances from your body and protecting your body from heart attacks and other related diseases.
As antioxidants are responsible for detoxification and keep your body clear of toxins, orange juice also helps in cleansing the skin, thus making your skin glow.
Cuts down the risk of kidney stones
Kidney stone pain is a very common phenomenon found in adults and seniors. It has lately become common in young adults too. This is because of the increased consumption of soda and other sweetened beverages.
According to a study, drinking orange juice daily can reduce the risk of painful kidney stones by 12%. Other drinks that can help in lowering the risk include tea, coffee, wine, and beer.
Since orange juice is rich in potassium citrate, it prevents the calcium in the urine to crystalize by binding to it and eliminates the possibility of forming kidney stones.
Benefits in getting the folate naturally
Orange juice is considered a good source of folate. Folate is responsible for DNA and other genetic formation in the body which makes it an important ingredient to consume during pregnancy and breastfeeding. It also helps the cells to divide.
Folate also helps in the growth of red blood cells which are responsible for supplying oxygen to various parts of the body. This means it will make sure that all organs receive oxygen so that they can work at their full capacity. When this happens, the body no longer remains anemic.
So indirectly, drinking orange juice increase the folate content in the body and helps your body to perform better by making it efficient.
Helps in maintaining the blood pressure
According to research, orange juice contains a flavonoid, hesperidin, an antioxidant which not only prevents the body from the dangers of serious diseases but also helps in the proper functioning of blood vessels.
This directly lowers the blood pressure and thereby decreases the chances of any cardiovascular-related diseases (CVD). This is all thanks to the presence of folate or Vitamin B9 which helps in blood circulation and production of RBCs.
Balances cholesterol levels
High cholesterol levels are predominantly common in male adults. Are you familiar with the terms associated with Cholesterol levels namely LDL and HDL? Let’s clear that up first.
LDL stands for low-density lipoprotein and is called the bad cholesterol. HDL stands for High-density lipoprotein and is called good cholesterol. One generally is more prone to CVD if they have a high LDL and low HDL.
High LDL is bad for the body as it leads to the fatty buildings in your arteries (atherosclerosis) thereby narrowing them. This increases the risk of CVDs.
Surprisingly, orange juice has been considered a vital product that can help in achieving a healthy cholesterol balance in the body. Orange juice lowers the levels of bad cholesterol and increases the levels of good cholesterol in the body. This, ultimately, reduces the risks of heart attacks, strokes, and atherosclerosis.
So, if you have high cholesterol or find someone with high cholesterol, you now know what can help to deal with the situation.
Keeps inflammation in control
Inflammation is a process by which your body fights against the toxins, injuries, and infections and to heal faster. In this process, sometimes the immune system causes damages to its tissues when there are no foreign organisms to fight against.
To prevent inflammation, some anti-inflammatory agents help in keeping the body sane. The most common anti-inflammatory substances are citrus fruits. They are rich in anti-inflammatory properties and so is Orange Juice.
Orange juice can help in reducing the inflammation in the body that normally occurs due to high sugar content in the body or consumption of high-fat meals. Orange juice increases insulin tolerance thus reducing the risk of diseases usually caused due to inflammation like CVDs. Instead of taking anti-inflammatory over the counter medicines, orange juice is a natural alternative that should be incorporated in your diet.
Reduces the risk of cancer
Those who suffer know the aftereffects of chemotherapy done during the treatment of cancer. It is important to know that the daily intake of a glass of orange juice can help you from getting caught in the realm of cancer.
Drinking orange juice can minimize the possibility of getting cancer. How? Let's see.
Orange juice is enriched with Vitamin C, an antioxidant is responsible for preventing cancer. Research says, antioxidants prevent the DNA of healthy cells from mutating to cancerous cells and vitamin C is the best antioxidant in this regard.
Along with Vitamin C, orange juice also contains hesperidin, an antioxidant flavonoid that is capable of tumor growth and is majorly helpful in preventing breast cancer. Research also says hesperidin has been found helpful in fighting colon cancer and other forms of cancers too due to its capability of inducing apoptosis (programmed cell death).
Drinking a glass of orange juice daily can keep cancer away!
Helpful for improving eyesight
Are you losing eyesight gradually? Worried about it but can’t stop yourself from limiting your screen time? Why don’t you start drinking a glass of orange juice daily? Yes, it's that easy to improve your eyesight.
Orange juice contains the benefits of both carotene and Vitamin A. Vitamin A plays an important role in improving your eye vision as it helps in protecting the cornea. Also, both content and Vitamin A is an antioxidant that is responsible for strengthening the immune system. It keeps the membrane of the eye thick and strong preventing it from bacteria and potential infections.
Make the hair shiny and long
Now we got some female attention here! Carotene present in orange juice is a great source of antioxidant that helps in regaining the lost strength of hair by regenerating the hair cells. This prevents hair loss and hair damage from drinking orange juice.
No, it's not essential to drink orange juice to benefit from it. When it comes to using it as a beautifying remedy, just make a mask out of it. You can make a natural hair mask at home out of it by adding lemon juice and honey in a few tablespoons of orange juice.
This helps remove dandruff, moisturizes the hair, and repair the hair damage. This mask is really helpful in winters too when hair gets too dry and get devoid of vitamin content.
What Do We Learn From The Benefits of Orange Juice?
These were some of the benefits associated with orange juice. We are sure now that you won't stop yourself from drinking it and adding to your everyday regime. Make sure you drink absolute pure orange juice with no added sugar or maybe in the form of a smoothie.
A maximum part of the fiber is lost in making orange juice so make sure you don’t skip the pulp at least. Fiber is important for keeping the digestive system on track and lowering the risk of various other diseases. Try making your orange juice at home from freshly picked oranges!