Fascinating Benefits of Cold Pressed Juice [How to Prepare at Home]
Shiny new bars with even shinier names selling juices in fancy transparent bottles are quickly sprouting everywhere around the neighborhood. From the supermarket shelves to DIY kits, you can find them in multiple places. They are called cold-pressed juices and they’re the new health trend among fitness freaks and the general public alike. This is mainly because of the wonderful health benefits they pose.
If you have no idea of what the juice is all about or looking for ways to prepare it at home easily, you’ve come to the right place. In this article, we’ll explain everything you need to know about Cold Pressed Juice.
What Is Cold Pressed Juice, Anyway?
Juices, especially the commercial ones, can be prepared in a variety of ways. Some can be simply ground in a mixer and then bottled, others are ground and then pasteurized before they are bottled.
Many commercial manufacturers also utilize something called the centrifugal process wherein a fast-spinning metal blade inside of a mixer spins against a mesh filter, separating the juice from flesh in the process.
But the cold-pressed method of juice extraction takes a different path. It uses a hydraulic press.
Thus, cold-pressed juice refers to any type of juice that is prepared by using a hydraulic press. In this process, the fruits or the vegetables are shredded and placed in between two plates. Then high force is applied which compresses the shredded items.
This enables the juice to squeeze out, essentially trapping the flesh. The result is fresh minimally-processed juice separated from the pulp.
The extracted juice is then packed in sterilized bottles and immediately refrigerated. In the pasteurization process, the juice is heated to a high degree to kill bacteria that are present in the fruit. These are partly responsible for spoiling fresh fruits and vegetables.
But the cold-pressed juice preparation method skips this step. So, immediate refrigeration prevents the growth of bacteria and helps reduce food wastage.
Potential Health Benefits
A 16-pound bottle of cold-pressed juice can cost upwards of $10. While some manufacturers even charge $12 for a 12-ounce bottle. The industry is said to grow at a CGR of 9.5% to 10.5% during 2019-2025. All these figures only suggest that cold-pressed juice must be offering some exciting health benefits. And they do offer such benefits.
The first and main benefit of cold-pressed juice offers is body detoxification. Every day, from the moment you have your first coffee in the morning to your last turkey meal at night, you accumulate some level of toxic substances. These are present in the form of saturated fats, food additives, food preservatives, and harmful acids created during the food preparation.
In other words, you constantly put yourself through the wringer round the clock. Not only the foods you intake, but your body also accumulates toxins when exposed to environmental conditions like smog, smoke, dust, etc.
Once you’ve accumulated them, you need a way to get rid of them. While your body has capabilities in place to ward these toxins off like liver, kidneys, and skins, it needs a booster from time to time. That’s where cold-pressed juice comes in.
One of the commonly-found toxins is free radicals. These are created due to the chemical reactions taking place inside the body. Certain fruits like orange, lemon, and certain vegetables like carrot and spinach are rich in anti-oxidants. These antioxidants neutralize the free radicals and bring the much-needed balance in your system.
Similarly, other compounds present in the juice enhances your organ’s functioning. Since cold-pressed juices are completely free from solids, your body doesn’t need to process anything and it goes straight into your liver and kidneys like a lightning bolt.
The proper dose of nutrients
It has been reported that people are eating far fewer vegetables and fruits than recommended. This results in an improper diet and puts your health at risk. With a bottle full of cold-pressed juices, you can meet the daily requirement and improve your lifestyle in the process.
It’s a proven fact that fresh produce like fruits and vegetables contain most of the essential nutrients that are required for survival and development. Unlike pasteurization technique which uses a high temperature, cold-pressing juice extraction technique is gentler on the fruits which help preserve the essential nutrients.
Therefore, some critics claim that cold-pressed juice is superior to pasteurized and mass-produced juices. All of these preserved nutrients are then fed into your body, thus providing you a proper dose of the essential and necessary nutrients.
Absolutely no preservatives
Cold-pressed juices are sold on purity and hence, they do not employ preservatives or even the permitted food additives. Once the juice is extracted, they are either immediately served or refrigerated. This is to help naturally preserve the juice, which otherwise would go rancid.
So when you’re gulping down a bottle of cold-pressed fruit juice, you’re getting nothing but pure juice. This is beneficial in many ways, especially to those with allergies and sensitivities.
So whether you are a fitness junkie, vegan, or couch potato, you can get loads of health benefits from cold-pressed juices.
How Do I Pick The Right One?
The cold-pressed juice market has turned competitive. Each company and local cafe serving their varieties of cold-pressed juice. So how do you navigate the cacophony and select the right one for yourself?
Well, this answer should start with what your requirements are. Are you struggling with insufficient Vitamin A? Then probably carrot juice is right for you. Deficiency in Vitamin C? Then you might prefer cold-pressed orange juice or lemon. Different types of fruits yield different nutrients. Tomatoes are rich in riboflavin, potassium, and magnesium are rich in tomato. Also, if you’re taking a cold-pressed diet for losing weight, then you should probably go for kale or bottle gourd.
Mixed juices are also present in the market. But the bottom line is you should always try to match your deficiency with the nutritional offering of the juice. A consultation with a dietitian will help regarding this.
Next, you should look closely at the product label. All companies are required to provide approximate, but correct, information about the ingredients and nutritional value. Whenever you’re purchasing a bottle, you need to look for the ingredients first and make sure it doesn’t include any substance that can cause allergies.
Another important information you should look for is the Shelf Life and Expires Before tag. Usually, most cold-pressed juices have a shelf life of 72 hours. So once you’ve opened the bottle, you should consume it within 72 hours and store it in a refrigerator.
How To Prepare Cold Pressed Juice At Home?
When you learn that cold-pressed juices offer so much value, it’s tempting to try them out at home (partly as a way to save money). But until and unless you have those hydraulics at home, it’s sad to say you won’t be able to exactly prepare cold-pressed juices at home.
The closest you can come to it is a properly strained juice stored in a bottle. To prepare the juice, you can take vegetables or fruits of your choice and peel them perfectly. Don’t forget to take the seeds out.
Now, throw them into a blender and pour a little amount of water. Mix them thoroughly and strain them, preferably with cheesecloth. Now store them in a bottle and refrigerate them. Whenever you feel the need of having some fresh juice, you can take out the bottle and drink at your home.
Drawbacks of Cold Pressed Juice
Even though cold-pressed juices offer so many health benefits, they have their share of disadvantages. As a consumer, you should be aware of them before making a purchase.
Firstly, cold-pressed juices are responsible for the varying level of food wastage. Since these juices are purposely planned to contain only liquid, all the solid constituents are thrown away. This includes fiber which is useful for your body.
It is estimated that a 16-ounce of serving will have 3.5 pounds of solid waste. This means for one bottle of cold-press juice you drink, you contribute to 3.5 pounds of waste. But the drawback can be offset with the implementation of proper waste management principles. If that solid waste is reused for some other purpose or used in the compost pit, then the amount of food waste will come down drastically.
The second problem with cold-pressed juice is the price. They’re notoriously expensive. With a 16-pound bottle costing around $10-12, it doesn’t seem viable or affordable for the average consumer. You cannot even prepare them at home since they require specialized machinery which is expensive as well.
Therefore, the manufacturers need to find a way to lower the prices while maintaining the quality so that the juices will be affordable to all.
The Wrap Up
All in all, cold-pressed juices are an excellent way for body cleansing. With obesity and life-threatening diseases like cancer, diabetes at an all-time high, these types of juices can pave the way for a better future for all of us. But before incorporating this liquid into your diet plan, it is best to get a consultation from a physician or dietitian.